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Swimming is an all-around exercise with many impacts on the body, engaging many muscles and joints than other physical activities. Your organs, especially the lungs and heart, are not left out, making it great for both old and young. Once you have a well-treated swimming pool, purchase a pair of swimming goggles, earplugs, a nose …
8 Health Benefits of Swimming – Why You Should Start Swimming TodayRead More
Are you looking for compelling reasons why you should wear a swim cap? Then you are just at the right place. Swim caps are an essential accessory to have in your swim bag as a swimmer, especially if you have long hair. If you’ve ever heard of the swimmer’s hair, your perception about swim caps …
7 Important Reasons on Why You Should Wear a Swim Cap Before SwimmingRead More
Knowing how to keep swimming goggles from fogging is great knowledge to have. That alone can spell the difference in racing competitions while you also don’t have to buy new goggles every time. I know how annoying it can be to swim with fogged-up goggles. All of a sudden, your visibility goes off, and you’re …
Knowing how to clean swimming goggles is a simple way to extend their useful life. Swimming goggles require attention which includes cleaning and maintaining them to ensure optimum functionality. That can save you from the unnecessary expenses of purchasing a new one. Despite their huge benefits in pool management, pool chemicals can be harsh swimming …
Every swimmer, particularly those with long hair, is expected to know how to put on a swim cap perfectly. The reasons you need to wear swim caps are many, which include hair protection and aiding your performance. You’ll only enjoy the perks associated with your swim caps if you wear them correctly. If your cap …
By prioritizing the right core exercises for swimmers, you can develop rapidly, becoming a pro in no time. Swimming goes beyond jumping into the pool – it combines adequate knowledge, good nutrition, and proper exercising. Except for non-professional swimmers, the significance of core exercises in building core strength and endurance can’t be ignored. The quality …
11 Amazing Core Exercises for Swimmers to Include in Your RoutineRead More
Quality breaststroke drills are the only way to develop a good breaststroke technique. Many swimmers, including experienced ones, will agree that breaststroke is the most difficult swimming technique. It’s not uncommon to make mistakes at any point in time. Being the slowest technique doesn’t make it easy. It requires you to get a lot of …
Top 9 Fantastic Breaststroke Drills to Include in Your Training ScheduleRead More
Newbies often face the dilemma of making a list of what open water swimming gear to carry along. It’s your first time going on open water swimming, and it’s okay to be nervous and indecisive. So calm down. Undoubtedly, prepping for your first open water session can be exciting and scary; you can’t predict what …
It’s realistic to have a tough time deciding the best gifts for swimmers, particularly if it’s your first time. Everybody’s priority when picking gifts is to find something that will be well-appreciated by the recipient. Swimmers are precious beings, and they deserve to be celebrated with gifts depending on the occasion. There are a lot …
Taking some breathing exercises for swimmers is the way to go if you experience breathing difficulties while swimming. Some swimmers, especially beginners, go out of breath easily and get exhausted, affecting their performance and concentration. Many swimmers often forget to work on their breathing technique, focusing on strokes and kicks alone. In swimming, breathing is …
The need to improve early vertical forearm is unavoidable if you want to swim freestyle faster and conserve energy. Besides an improved freestyle kick, having a powerful and refined “arm work” contributes to your freestyle speed and overall performance. In the arm movement of a typical freestyle stroke, there are four phases – the catch, …
How to Improve Early Vertical Forearm With 5 Simple and Effective DrillsRead More
One effective way to enhance your freestyle (flutter) kicking is by combining and creating quality time vertical kicking in your training. Perhaps due to ignorance or lack of know-how, many swimmers often neglect kicking, causing them to swim slower. So why do you need vertical kicking? Vertical kicking helps you build efficient kicks to generate …
Vertical Kicking for Swimmers: How to Improve Your Kicking EfficiencyRead More
It would be best if you considered taking some drills for a faster freestyle kick. Although kicking doesn’t provide most of the propulsion in swimming, it comes with several beneficial functions. It is a part of swimming that you must execute. It is important to understand that swimming freestyle faster is a combination of the …
Drills for a Faster Freestyle Kick: 4 Useful Options to Combine With Your TrainingRead More
A practical approach to kick more efficiently is to improve ankle flexibility. A common attribute among fast swimmers (kickers) is their excellent ankle flexibility. Having flexible ankles is equivalent to being about to boost your swimming speed with your ankles. As a swimmer, flexible ankles are crucial as it allows you a wide range of …
10 Effective Exercises to Improve Ankle Flexibility for SwimmingRead More
There are several freestyle drills for a faster freestyle and easy development into a better freestyle swimmer. Although you get better as a swimmer while swimming regularly in pools, drills should never be neglected. Drills are essential in swimming and they help to improve your technique, movement, breathing, arm control, or kicking. If you want …
Apart from recreation, every professional swimmer strives to improve distance per stroke (DPS) to keep them ahead of their rivals. If you are a beginner in swimming, your primary goal should be to become faster at swimming. As a professional swimmer, swimming for you goes beyond splashing water about and forcing yourself to the finish …
7 Simple and Effective Ways to Improve Distance per StrokeRead More
Many things go into pool management, and knowing how to balance pool chemicals is one of them. When you consider the leftovers (e.g., body oils, dead skin, etc.) of humans in the water, you’ll realize there’s plenty to do. Pool filters or vacuum cleaners may take care of the physical characteristics of your pool water. …
A good technique is important in freestyle swimming; therefore, you should devote more time to improving freestyle stroke. The freestyle stroke is popular, efficient, and it is an important skill for every swimmer to know. Although the freestyle technique appears simple, it can be challenging to do without adequate knowledge. Every part of the body …
Besides setting outstanding records, Michael Phelps’ Diet has been in the news for some recent controversies. There is a widespread belief that the former competitive swimmer has a crazy diet – eating a massive 12,000 calories per day. Undoubtedly, Michael Phelps is the most successful Olympian ever, winning 23 gold medals (Olympics) in his career. …
12000-Calorie Michael Phelps’ Diet – Fact or Fable?Read More
Do you need ten reasons why open water swimming rocks? Then you are at the right place. Open water swimming is becoming more popular with many people getting involved. People enjoy open water swimming outdoors in lakes, oceans, seas, and larger water bodies around the world. Excitingly, more and more people will get involved. From …
One of your top priorities during swimming workouts should be improving freestyle kicks. In swimming, every part of your body is essential to your swimming. Excellent body coordination translates to better swimming performance. Swimming requires propulsion, and your arms cannot do that alone. If you are swimming over a long distance, you’ll get exhausted quickly. …
One of the basic important things to know as a swimmer is how to protect your hair and skin from Chlorine. Chlorine offers many benefits, especially in pool management, where it helps to keep microorganisms at bay. However, when used in swimming pools, its effect on the hair and skin can be unpleasant. As a …
How to Protect Your Hair and Skin From Chlorine in PoolsRead More
Even if you practice freestyle, strokes and flip turns, or go for competitions, you will get tired and eventually leave the pool. By then, it is time to use a swimmer shampoo, dry yourself with a swim towel and allow your body to recover. Post-swimming (and injury) recoveries are essential to every swimmer as it …
Swimming can be a nice way to relieve yourself of stress and refuel your motivation tank. However, it doesn’t always have to be swimming or attempting various strokes, you can also try floating in water which is effortless. Asides relieving stress, learning how to float in water comes with its own benefits protecting you from …
You have learned the basics of swimming from freestyle to stroke and to proper swimming posture. And now it’s time to take things to the next level. One of such ways to improve your swimming techniques is by mastering the flip turn movement. You do not have to do the touch and turn before you …
Every swimmer wants to be the best in freestyle swimming, winning the medals and breaking the records. Swimming, just like any other sport, requires practice. Of course, you need to devote your time to do a lot of that, even regularly and effectively. Freestyle swimming gives swimmers fewer rules and restrictions. Despite this, it can …
How to Swim Freestyle Faster for Better Winning ChancesRead More
